Sleep, Stress & Energy

Healthy Halloween: 15 Candy Swaps, Snacks & Fun Ideas for Kids

Dr. Evelyn Le Ellis

Published on: 30/10/2026

Discover healthier Halloween candy alternatives, low-sugar snacks, blood sugar tips, and fun activities for kids from Dr. Evelyn Ellis, ND, MPH, FAIHM

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How to Eat an Anti-Inflammatory Diet for Gut Health, Skin, and Whole-Body Inflammation

Dr. Evelyn Le Ellis

Published on: 26/10/2026

Learn how to follow an anti-inflammatory diet for gut health, skin, and whole-body inflammation. See what foods to eat, what to reduce, how a gut reset works, and what to expect during an elimination and reintroduction plan.

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Prevent Holiday Weight Gain & Burnout: Cravings, Gut Health, Cortisol and Metabolism

Dr. Evelyn Le Ellis

Published on: 08/10/2026

Learn how holiday eating, cravings, cortisol, sleep, hormones, stress, and the gut microbiome affect metabolism, plus practical strategies to prevent holiday weight gain and burnout.

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Beyond the Hospital Bed: What 20 Years in the ICU Can Teach Us About Healing, Resilience, and Self-Trust

Dr. Evelyn Le Ellis

Published on: 24/09/2026

What can 20 years in the ICU teach us about healing? Dr. Evelyn Ellis and Zubeda Eubanks discuss resilience, overwhelm, self-worth, limiting beliefs, Reiki, and whole-person health.

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