Dr. Evelyn Le Ellis Learn how to reset hormones, metabolism, and energy so your body feels more stable for the rest of the year. Discover how stress, gut health, and personalized strategies can reduce fatigue, cravings, and mood fluctuations.
Dr. Evelyn Le Ellis Why cravings, weight gain, and mood swings happen: learn how hormones, cortisol, stress, and blood sugar affect metabolism, energy, and emotional balance. Functional medicine insights to support stable energy and long-term health.
Dr. Evelyn Le Ellis Midlife isn’t a crisis. In this podcast, Sharon Deryck shares how women 45+ can reclaim purpose, confidence, and inner wisdom through menopause, identity shifts, and holistic personal growth in the second half of life.
Dr. Evelyn Le Ellis Why are you still tired after winter? Learn how stress hormones, the nervous system, metabolism, and blood sugar rhythms affect energy and why fatigue, brain fog, and low motivation may linger as the body recalibrates.