Prepare Your Body for the Rest of the Year: How to Build Sustainable Energy, Metabolism, and Hormone Balance

Prepare Your Body for the Rest of the Year: How to Build Sustainable Energy, Metabolism, and Hormone Balance

Prepare Your Body for the Rest of the Year: How to Build Sustainable Energy, Metabolism, and Hormone BalanceDr. Evelyn Le Ellis
Published on: 31/03/2026

Learn how to reset hormones, metabolism, and energy so your body feels more stable for the rest of the year. Discover how stress, gut health, and personalized strategies can reduce fatigue, cravings, and mood fluctuations.

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Midlife Isn’t a Crisis: How Women 45+ Can Reclaim Purpose, Confidence, and Their Heart’s Calling

Midlife Isn’t a Crisis: How Women 45+ Can Reclaim Purpose, Confidence, and Their Heart’s Calling

Midlife Isn’t a Crisis: How Women 45+ Can Reclaim Purpose, Confidence, and Their Heart’s CallingDr. Evelyn Le Ellis
Published on: 17/03/2026

Midlife isn’t a crisis. In this podcast, Sharon Deryck shares how women 45+ can reclaim purpose, confidence, and inner wisdom through menopause, identity shifts, and holistic personal growth in the second half of life.

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How Integrative & Functional Medicine Uncover the Root Cause of Hormone Imbalance and Chronic Fatigue

How Integrative & Functional Medicine Uncover the Root Cause of Hormone Imbalance and Chronic Fatigue

How Integrative & Functional Medicine Uncover the Root Cause of Hormone Imbalance and Chronic FatigueDr. Evelyn Le Ellis
Published on: 24/02/2026

As an integrative medicine physician in Olympia, WA, I work with women navigating hormone imbalance, chronic fatigue, and burnout using a root cause functional medicine approach.

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Perimenopause & Menopause Explained: Why Women Feel Exhausted, Anxious, and “Not Like Themselves”

Perimenopause & Menopause Explained: Why Women Feel Exhausted, Anxious, and “Not Like Themselves”

Perimenopause & Menopause Explained: Why Women Feel Exhausted, Anxious, and “Not Like Themselves”Dr. Evelyn Le Ellis
Published on: 13/01/2026

Perimenopause and menopause can cause exhaustion, brain fog, anxiety, and sleep issues. Learn about perimenopause symptoms, menopause symptoms, hormone imbalance in women, and integrative menopause care.

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