Dr. Evelyn Le Ellis Discover how food diversity, fermented foods, prebiotics, and seasonal eating restore gut health, energy, and hormones for midlife women in Olympia and surrounding areas.
Dr. Evelyn Le Ellis Discover how proper hydration transforms hormone balance, energy, digestion, skin, and longevity for midlife women across Olympia, Tumwater, and surrounding areas.
Dr. Evelyn Le Ellis Discover the Black Friday Wellness Guide curated for women 30+. Get hormone-supportive, stress-calming tools and doctor-backed picks to feel grounded this season.
Dr. Evelyn Le Ellis Discover the health risks of wildfire smoke, including lung irritation, fatigue, and respiratory issues. Learn how to protect your lungs with HEPA air purifiers, natural detox strategies, and practical tips for clean indoor air during fire season.