Sexual Health

The Biggest Longevity Breakthroughs This Month: New Research on Hormones, Brain Health, Weight Loss & Healthy Aging (August 2026)

Dr. Evelyn Le Ellis

Published on: 29/09/2026

Discover the latest longevity research on hormone therapy, menopause, brain health, metabolism, weight loss, osteoporosis, exercise, and healthy aging.

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Seed Cycling for Hormone Balance: Does It Work and How Do You Do It?

Dr. Evelyn Le Ellis

Published on: 23/09/2026

Does seed cycling really balance hormones? Learn how to use flax, pumpkin, sesame, and sunflower seeds through the menstrual cycle, what research shows, and how to do it correctly.

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Who Should Not Take BHRT? Bioidentical Hormone Therapy Risks, Contraindications & Safety Explained

Dr. Evelyn Le Ellis

Published on: 22/09/2026

Who should not take BHRT? Learn about bioidentical hormone therapy risks, contraindications, cancer history, fertility, safety, and individualized treatment.

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Hormone Imbalance Symptoms in Women and Men: 30 Warning Signs You Shouldn't Ignore

Dr. Evelyn Le Ellis

Published on: 01/09/2026

Discover 30 common hormone imbalance symptoms in women and men, including fatigue, brain fog, weight gain, mood changes, low libido, and poor sleep. Learn when to seek evaluation.

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