Most Black Friday deals promise “more.”
More stuff. More noise. More overwhelm you didn’t ask for.

But what if this season wasn’t about adding more to your life —
and instead became the moment you finally felt like yourself again?

What if this was the year you walked through the holidays with energy, calm, and clarity, instead of depletion?

Welcome to the Black Friday Wellness Guide.
Not a sale.
A season-shifting reset.

The Moment I Realized Women Don’t Need More “Deals”

A few years ago, I walked into a Black Friday sale out of curiosity, not intention.
The music was loud. People were rushing. Carts overflowing. You could feel the cortisol rising in the air.

But the moment that made me stop was this: a woman — maybe mid-40s, exhausted eyes, shoulders tense — holding three discounted items she didn’t look excited about.

She whispered to her friend, “I don’t even know why I’m buying this. I just… feel like I should.”

And that was it.
That one sentence has echoed in my mind every holiday season since.

Women don’t need more things.
Women need support — emotional, physical, hormonal, nervous system support — to feel grounded and strong in the middle of life’s busiest, most chaotic season.

And that is exactly why I created this guide.

Grab your Holiday Wellness Guide for $27.

Why This Guide Matters Right Now

Women between 30 and 60 are entering the holiday season with bodies operating at a deficit:

• 80% of women report feeling more fatigued during the holidays.

• Perimenopause symptoms peak between November and January due to circadian disruption, sugar spikes, stress, and poor sleep.

• Cortisol levels rise significantly during holiday travel, family obligations, financial pressure, and overstimulation.

• Women carry more emotional and mental load during the holidays than men (multiple studies confirm this).

On top of that, most of the “solutions” out there work against women’s biology:

• Sugar-heavy foods

• Inconsistent sleep

• Emotional overwhelm

• Endless to-do lists

• Lack of quiet time

• Poor boundaries

Your hormones notice all of it — and respond accordingly.

This isn’t about willpower.
It’s physiology.

And that means: you don’t need to push harder.
You need tools that support your body so you can breathe easier through the season.

MYTH BUST — The Biggest Holiday Wellness Lie

The biggest myth I see every year?

“I’ll get back on track in January.”

By January, most women are exhausted, inflamed, overstressed, and running on fumes.

January is not the time to start healing.
January is when most women try to recover from the holiday crash.

The truth?
The best time to support your hormones, energy, and nervous system is before the season hits full speed — not after.

Women don’t fail resolutions.
The timing fails them.

This guide fixes that.

The Patient Who Changed Everything

One of my patients — let’s call her M — came to me years ago feeling hopeless.

November would roll in, and by mid-December she was:

• barely sleeping

• overwhelmed by small things

• snapping at her family

• experiencing rapid inflammation

• exhausted before noon

• craving sugar constantly

• crying without understanding why

She thought she was “just stressed.”
But her labs said otherwise:

• cortisol dysregulation

• low progesterone

• blood sugar swings

• sluggish detox pathways

• nervous system burnout

Together, we built a simple holiday protocol — a curated set of wellness tools to support her body through the season.

The transformation?

She walked into the next year clear, steady, energized, and hopeful — not defeated.

She said, “This is the first year I didn’t disappear inside myself.”

This guide is built from that transformation.
From real women, real symptoms, real solutions.

What Women Need (and Why It Works)

As a naturopathic integrative doctor who serves women in their 30s–60s, I’ve learned something powerful:

When hormones, detox pathways, and the nervous system are supported, women thrive — even in stressful seasons.

This guide highlights tools that directly support:

1. The Nervous System (your cortisol + calm center)

PEMF, grounding mats, breath tools, adaptogens.

2. Detox Pathways (your hormone processing center)

Infrared sauna, glutathione, liver-supportive supplements.

3. Mitochondria (your energy factories)

Red light therapy, minerals, electrolytes.

4. Metabolism & Blood Sugar

Protein shakes, fiber support, glucose stabilizers like ZBiotics.

5. Sleep & Circadian Rhythm

Magnesium, wearable tech for nighttime insights.

These are the tools that help women go from:

• tired → steady

• inflamed → lighter

• anxious → grounded

• overwhelmed → intentional

• wired → rested

This isn’t theory.
These are evidence-supported, physiologically relevant tools I use personally and with patients every day.

The Shift Women Want (But Don’t Say Out Loud)

Women don’t want:

• “clean eating perfection”

• “fix everything overnight routines”

• 20 new habits they won’t remember

What women want is this:

“Help me feel better without adding pressure to my life.”

That’s why this Black Friday Wellness Guide is different.

It simplifies the season.
It cuts through the noise.
It meets women where they are.

And it gives them what they need most:
clarity, calmness, support, and direction.

HOW TO FIX IT — The 6 Foundational Supports Every Woman Needs This Season

The guide distills what actually works — not the random trends.

1. Support Your Nervous System First

A grounded woman can handle anything.
Tools like PEMF, grounding mats, and breathwork change everything.

2. Regulate Blood Sugar

This is the root of cravings, fatigue, irritability, and brain fog.
Clean protein shakes? Essential.

3. Calm Inflammation

Infrared sauna + red light = inflammation reset.

4. Support Your Detox Pathways

Your liver is working overtime during the holidays.
Give it help.

5. Protect Your Sleep

Deep sleep stabilizes cortisol and hormones more than supplements ever could.

6. Build Mini-Moments of Restoration

Five minutes matters. Your body remembers safety quickly.

These are the exact foundations built into the guide.

What Most Women Miss…

Most women try to “survive” the holidays.
Very few women realize they can thrive through them with a small set of smart, supportive tools.

And almost no one hands them a roadmap for how to do it.

That’s what this guide gives you.

Introducing the Black Friday Holiday Wellness Guide

The Holiday Wellness Gift Guide isn’t a sales brochure.
It’s a curated survival kit for your hormones, nervous system, energy, and emotional resilience — built by a doctor who actually understands women’s bodies.

Inside, you’ll get:

• A curated list of the top wellness tools for women 30+

• Clear explanations of WHY each tool works

• Personalized guidance to choose what your body needs

• Exclusive holiday discount links

• A simple, stress-free shopping experience

• The 2025 “Feel Good Through the Holidays” strategy

• Doctor-backed recommendations you can trust

• A bonus mini course: Thrive Beyond Hormones

This guide gives women a shortcut to feeling grounded during the most overwhelming time of the year.

And it’s only $27.

Because wellness shouldn’t be inaccessible.
Support should be simple.

If you’re ready to move through the holidays feeling calm, clear, energized, and supported — not overwhelmed and burned out — this is your moment to start.

Grab your Holiday Wellness Guide for $27.
Your body is asking for support.
This is the simplest, cleanest, most effective place to begin.

Get the guide here → https://prolificwell.com/order-drevelyn-holiday-health-gift-guide-787280
Your hormones (and your future self) will thank you.

Future Pacing

Imagine waking up in January feeling steady, clear, and rested — not defeated.
Imagine a holiday season where you enjoy the lights, the laughter, the connection… without the crash.

This is the first step toward that version of you.
A calmer you.
A stronger you.
A woman who knows her body and honors what she needs.

Let’s make this your most supported season yet.