Most women believe gut health is about eliminating foods, avoiding gluten, or taking a probiotic.
But the real transformation often begins with something far simpler — and far more joyful:

Diversity.
Color.
Variety.
A microbiome that's fed, nourished, and thriving.

Day 3 of the 7-Day Health Jump Start reveals the deeper truth:
Your gut can heal, your energy can return, and your hormones can stabilize — not through restriction, but through expansion.

This is the day women finally understand how to build a gut ecosystem that supports longevity, hormone resilience, mental clarity, stable moods, and vibrant energy.

And it begins with a story.

Click below to get your Instant Health Jump Start and begin your gut-healing journey today.

A PATTERN-BREAKING MOMENT

Years ago, I found myself in a cycle that many women in midlife know too well:
Stress, overwhelm, long workdays, skipped breaks… and a body that began sending warning signals.

My gut was the first to respond.

Bloating.
Indigestion.
Cramping.
A constant feeling of heaviness.

It wasn’t dramatic — just persistent.
A whisper from my body that grew louder every month.

One day, between patient visits and paperwork, I paused long enough to notice a pattern:

I was eating the same foods every day.
Not because they nourished me —
but because they were convenient.

Chicken.
Rice.
The same vegetables.
The same snacks.
The same routines on repeat.

In that moment, I realized something profound:

My diet had lost its diversity — and so had my life.

This realization changed everything.

What happened next didn’t just heal my gut.
It reshaped my energy, my mood, my creativity, and my entire approach to food.

Today, I’ll teach you exactly what I did — and what I now teach women across Olympia, Tumwater, Chehalis, Centralia, Aberdeen, Shelton, Elma, McCleary, and Tenino.

THE BIG PROBLEM: MOST WOMEN ARE EATING THE SAME THING EVERY DAY — AND IT’S HURTING THEIR GUT

When women come to my clinic feeling:

• Bloated
• Tired
• Puffy
• Foggy
• Heavy after meals
• Constipated
• Moody
• Low-energy

One of the first questions I ask is:

“How much variety is in your weekly diet?”

The answer is almost always the same:

“Not much.”

Modern life pushes women into repetitive food patterns:
• Same 3–5 veggies
• Same proteins
• Same breakfast every day
• Limited fruit intake
• Minimal fermented foods
• Heavy on convenience
• Light on diversity

Here’s the hidden truth:

A repetitive diet starves your microbiome.
A starving microbiome creates symptoms you can feel.

Gut health isn’t about restriction.
It’s about diversity — and most women have far too little of it.

THE HIDDEN TRUTH / MYTH BUSTING

Most people believe:

• “Gut health means cutting things out.”
• “Probiotics alone fix digestion.”
• “My bloating must mean I can’t tolerate many foods.”
• “Healthy eating is boring.”

But here’s what the science actually shows:

1. The healthiest guts have the highest food diversity.

Microbiomes thrive on variety, especially plant variety.

2. Restriction reduces microbiome resiliency.

Unless necessary for allergies or medical conditions, overly restrictive diets can weaken gut health.

3. You don’t need a perfect diet — you need a diverse one.

Gut healing is not perfection; it’s exploration.

4. More colors = more nutrients = more gut and hormone support.

Women in midlife need variety more than ever to support hormones, detox pathways, and energy production.

HOW DIVERSITY SAVED MY GUT

Once I realized my meals were predictable and nutrient-poor, I made one simple decision:

Eat the rainbow.

It felt whimsical at first.
But what happened next was grounded in powerful biological science.

I began filling my plate with:

• Red strawberries
• Orange carrots
• Yellow bell peppers
• Green spinach
• Blueberries

Five colors a day — minimum.

Suddenly, my meals looked alive.
And slowly, so did I.

My gut felt lighter.
My digestion smoother.
My energy more stable.
My mood more uplifted.

This was just the beginning.

Next, I welcomed fermented foods into my life: yogurt, kefir, kombucha, kimchi, sauerkraut.

Then I added prebiotics: garlic, onions, leeks, asparagus, bananas, whole grains.

Then protein diversity: fish, legumes, nuts, seeds, plant-based proteins.

Then I removed processed foods and added sugars — not perfectly, but intentionally.

Each small step became a building block in a new foundation of wellness.

And that is exactly what I now guide women to do in the 7-Day Health Jump Start.

WHY THIS WORKS (SCIENCE OF GUT DIVERSITY)

Your gut microbiome — trillions of bacteria living primarily in your large intestine — plays a role in:

• Hormone metabolism (estrogen, cortisol, thyroid)
• Immune strength
• Mood regulation
• Digestion & nutrient absorption
• Detoxification
• Longevity
• Brain function

Studies show:

1. Gut bacteria thrive on plant diversity.

The more types of fruits & veggies you eat, the healthier your gut becomes.

2. Fermented foods increase beneficial bacteria.

Probiotics improve digestion, reduce inflammation, and strengthen immunity.

3. Prebiotics feed your bacterial ecosystem.

Without prebiotics, probiotics cannot survive.

4. Processed foods and added sugars feed harmful bacteria.

This can lead to:

• Candida overgrowth
• Bloating
• Gas
• Fatigue
• Cravings
• Skin issues
• Hormone disruption

5. Protein diversity expands your nutrient profile.

Different proteins = different amino acids = different microbiome support.

6. Seasonal + local eating improves nutrient density.

This supports gut diversity and hormone regulation.

HOW TO FIX IT: A SIMPLE, POWERFUL GUT-HEALING FRAMEWORK

Here is the exact framework I teach midlife women to reset their gut — without restriction.

STEP 1: Eat the Rainbow

Aim for 5 different colors of fruits and vegetables daily.

Colors = polyphenols = microbiome diversity.

STEP 2: Add Fermented Foods

Choose 1–2 per day:

• Yogurt
• Kefir
• Sauerkraut
• Kimchi
• Kombucha

These introduce good bacteria immediately.

STEP 3: Add Prebiotics to Feed the Probiotics

Include foods like:

• Garlic
• Onions
• Leeks
• Asparagus
• Bananas
• Whole grains

This strengthens the ecosystem inside your gut.

STEP 4: Diversify Your Protein

Rotate between:

• Chicken
• Beef
• Fish
• Turkey
• Legumes
• Lentils
• Nuts & seeds
• Tempeh, tofu, edamame

Pro tip: Soak nuts if digestion is sensitive.

STEP 5: Reduce Processed Foods & Sugar

You don’t need perfection — just awareness.
Every small shift counts.

STEP 6: Choose Seasonal & Local Foods (PNW Friendly)

Supports microbiome + nutrient density.

Great for women in:

• Olympia
• Tumwater
• Chehalis
• Centralia
• Aberdeen
• Shelton
• McCleary
• Elma
• Tenino

STEP 7: Track Your Gut Response

Use the workbook:

• What did you eat?
• How did it make you feel?
• Did you feel lighter, bloated, energized, tired?

Tracking creates transformation.

HERE’S WHAT MOST WOMEN MISS…

Women often think gut healing requires:

• Cutting everything out
• Expensive supplements
• Strict protocols
• Perfect diets

But the truth is:

Your gut heals through abundance — not restriction.

The more you diversify your foods, the more your gut gains resilience, joy, and balance.

Tomorrow (Day 4), you’ll learn how stress, the nervous system, and emotional regulation shape your hormones and longevity just as powerfully as food does.

START YOUR GUT TRANSFORMATION TODAY

If you’re ready to heal your gut, balance your hormones, and regain your energy with simple, joyful daily habits, join the 7-Day Health Jump Start today.

This program is designed for women across Olympia, Tumwater, Centralia, Chehalis, Shelton, Aberdeen, Tenino, McCleary, and Elma who want a practical, science-backed, compassionate approach to wellness.

Click below to get your Instant Health Jump Start and begin your gut-healing journey today.

THE FUTURE YOU ARE CREATING

Imagine this:

• No more bloating
• No more food fear
• Stable energy
• A calmer mind
• A happier gut
• A microbiome that loves you back
• A body that feels lighter and more alive

This is the power of food diversity.

Your gut is waiting for its celebration — one colorful, nourishing step at a time.