Shredding the Silence: A Community Conversation on Perimenopause & Menopause
Clarity, support, and real answers for women in their 30s–60s
Tuesday, March 3, 2026 • 6–7:30 PM
Olympia Community Center
222 Columbia St NW, Olympia, WA 98501
You don’t have to feel confused, dismissed, or alone in this season — real clarity and real support start here.
Finally — a real, honest conversation about perimenopause and menopause.
Too many women move through this season without clear guidance, supportive resources, or a community that understands what they’re experiencing.
This event brings women together to learn, connect, and feel empowered.
Here’s what we’ll explore together:
What’s actually happening in your body during perimenopause and menopause
What symptoms are common, what deserves attention, and what your options truly are
How to support your hormones, metabolism, sleep, and mood through midlife
How other women in your community are navigating this transition — and why you don’t have to do it alone.
Only 45 seats available — registration is required.
Ticket Options
Bring a friend or gift a seat to a sister, friend, mom, or aunt. Multi-ticket bundles lower the price per person — and every attendee receives free wellness swag.
• 1 ticket — $15
• 2 tickets — $25 (save $5)
• 3 tickets — $35 (save $10)
WHAT THIS EVENT IS ABOUT
A groundbreaking conversation. A community ready to rise.
A real look at women’s midlife health.
A community ready to rise together.
We’re gathering to explore the themes highlighted in The M Factor: Shredding the Silence on Menopause — the stories, insights, and research that reveal what women are truly experiencing during perimenopause and menopause, physically, emotionally, mentally, and socially.
You’ll hear real perspectives and evidence-based guidance that will help you understand what’s happening in your body, what’s normal, what deserves attention, and what you can proactively do to support your long-term health.
After this opening session, stay for our live expert panel, where leaders in medicine, movement, emotional wellbeing, and fitness will answer your questions and share practical strategies to help you feel grounded, supported, and empowered through midlife.
EVENT DETAILS
📍 Location: Olympia Community Center
222 Columbia St NW, Olympia, WA 98501
📅 Date: Tuesday, February 24, 2026
⏰ Time: 6:00–7:45 PM
Opening Session: 6:00–6:45 PM
Panel Q&A: 6:45-7:30 PM
👥 Capacity: Maximum of 45 attendees.
This is a limited-seating event and will fill quickly.
Ticket Pricing:
$15 for 1 | $25 for 2 (save $5) | $35 for 3 (save $10)
MEET YOUR PANELISTS
Dr. Evelyn Le Ellis, ND, MPH, FAIHM — Prolific Well (Olympia)
Naturopathic Doctor & Women’s Hormone / Longevity Expert
Dr. Evelyn helps women understand their physiology, balance their hormones, and build long-term vitality through evidence-based integrative medicine.
Martie Hammons- Lotus Flower Wellness (Olympia)
Esthetician / Intuitive Reiki Master & Sound Healer
Martie is a licensed esthetician and Reiki energy healer who helps women restore confidence through radiant, refreshed, and deeply nourished skin.
Tiffany Jones - Athena Fitness and Wellness (Olympia)
Nutritional Therapy Practitioner, a Certified Personal Trainer
Tiffany helps others live their best lives through movement, nutrition, and community—an approach inspired by her own transformative healing journey.
Melissa Shafer- Athena Fitness and Wellness (Olympia)
Massage Therapist and Functional Nutritional Therapy Practitioner
Melissa helps women reconnect with their bodies and heal their relationship with food through craniosacral work and functional nutritional therapy.
Dr. Elizabeth Lauten PT, DPT- Monarch Physical Therapy (Olympia)
Pelvic Floor, Perinatal & Orthopedic Physical Therapy
Elizabeth Lauten, PT, DPT, is a pelvic health and orthopedic therapist helping women move beyond pain and regain strength.
You don’t have to feel confused, dismissed, or alone in this season — real clarity and real support start here.
What You’ll Walk Away With
A clear understanding of the differences between perimenopause and menopause
What symptoms are common, what’s treatable, and what support looks like
Practical tools for supporting your hormones, energy, sleep, metabolism, and mood
Strategies for strength training, movement, and nervous system care
A supportive, judgment-free environment to ask questions
Resources to help you continue your wellness journey
You do not have to navigate this season alone. Knowledge is power — and community is medicine.
RSVP — SAVE YOUR SEAT
Only 25 spots are available, and this event will reach capacity.
We recommend early registration to secure your seat.
Once you register, you’ll receive a confirmation email with all event details, reminders, and updates.
FAQ
Is the event limited to 45 people?
Yes. We have space for 45 total attendees. Please register early if you plan to attend.
Is this event only for women in their 30s–60s?
No. Women in their 30s–60s are welcome. Understanding these changes before symptoms begin is incredibly empowering.
Can I bring a friend or family member?
Absolutely. Just make sure they register separately so we can plan seating.
What should I bring?
You don’t need to bring anything. Chairs are provided; floor seating is available with bolsters.
Will there be parking?
Yes — there is free street parking available near Healthy Time Wellness. We recommend arriving a few minutes early to find a comfortable spot before the screening begins.
Do I have to be in menopause to attend the event?
Not at all.
Women in perimenopause, menopause, and even their 30s who haven’t reached this stage yet are all welcome.
Understanding what’s coming before symptoms begin is incredibly empowering, and many women choose to attend to prepare, learn, and support their long-term health.
Can I bring my children?
This event is for adults only. No childcare is available.
What if seats are full?
If registration fills, you’ll be added to the waitlist and notified if a spot opens
You deserve answers, support, and a community that understands what you’re going through.
We can’t wait to welcome you.
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This live hormone reset is designed for women experiencing hormone imbalance, perimenopause symptoms, menopause symptoms, low energy, brain fog, hot flashes, night sweats, metabolic changes, sugar cravings, and weight resistance. Educational content provided by a licensed naturopathic doctor using integrative and functional medicine principles.