Rebalance in 72 Hours: Your First Steps to Hormone Harmony
A gentle, science-backed 3-day hormone & metabolism reset to help you start 2026 feeling clear, energized, and back in sync with your body.
January 13–15, 2026
Live Online | Free to Join
Start 2026 Feeling Grounded — Clear, Steady, and Like Yourself Again
If you’re entering this new year feeling:
Exhausted no matter how much you rest
Foggy, scattered, or unable to focus like you used to
Overwhelmed by cravings for sugar, coffee, or wine
Frustrated with stubborn weight or a slowing metabolism
Disconnected from your body, mood, or libido
Told your labs are “normal,” but you know something isn’t right
Watch Dr. Evelyn share why this reset exists — and how women reclaim clarity, energy, and confidence.
You’re not broken.
You’re not failing.
And this is not just aging.
Your body is responding — and once you understand why, everything changes.
If this resonates, you’re in the right place.
What This 3-Day Reset Is (and Is Not)
This is a reset rooted in understanding, not restriction.
- A detox
- A diet
- A cleanse
- A bootcamp
- A “New Year, New You” pressure spiral
This is a gentle, science-backed reset designed to help you understand how your hormones and metabolism actually work—and how to support them in a way that fits your real life and supports long-term health.
In just 72 hours, you’ll experience your first true “my body makes sense” moment.
This Reset Is For You If…
This live 3-day reset is designed for women ages 30–60 who are navigating hormonal change and noticing symptoms like:
Hormone imbalance
Hot flashes or night sweats
Irregular or changing cycles
Brain fog, poor concentration, or “squirrel mind”
Low energy or afternoon crashes
Mood swings, anxiety, irritability
Cravings for sugar, carbs, coffee, or wine
Weight resistance or slow metabolism
Low libido
Hair thinning
Joint pain or inflammation
Feeling disconnected from yourself or the people you love
Whether you’re in perimenopause, menopause, or an earlier hormonal shift, this reset was intentionally built for you.
Your 3-Day Reset Journey
DAY 1 — Understanding Your Body
Why your hormones are acting this way
You’ll finally understand what’s happening beneath your symptoms—and why your body isn’t betraying you.
You’ll learn:
What’s changing with estrogen, progesterone, cortisol, insulin, and metabolism
Why symptoms get louder in midlife
Why this isn’t a personal failure or “just aging
Result: Relief, clarity, and a sense of “I’m not crazy."
DAY 2 — Stabilizing Your Foundation
What your hormones actually need
This is where your body starts responding.
You’ll learn:
The core system driving energy, cravings, sleep, mood, and weight
Why blood sugar and stress hormones drive most symptoms
Simple daily stabilizers that calm the hormonal “storm”
Why cravings are physiology—not lack of discipline
Result: A small but noticeable shift you can feel—energy, mood, or fewer cravings.
DAY 3 —Creating Your Personal Path Forward
How to personalize hormone harmony
This is where everything comes together.
You’ll learn:
How to interpret symptoms as hormone patterns
Why personalization is the missing link
What a real hormone-balancing roadmap looks like
Result: Clear next steps—and confidence in what your body needs.
This 3-day reset is the first step I wish every woman had:
understanding before overwhelm, clarity before action.
What You’ll Walk Away With in Just 3 Days
By the end of this 3-day reset, you will:
CLARITY
. Understand why your body is responding the way it is
. Stop blaming yourself for your symptoms
RELIEF
. Experience a quick, encouraging win
. Feel supported by a community of women on the same path
DIRECTION
. Learn how to support hormones and metabolism at the foundation
. Feel calmer, clearer, and more hopeful
. Know your next best step forward
Your symptoms aren’t signs of failure or aging — they’re intelligent signals from a body asking for the right kind of support.
Why Women Need This First?
I’m Dr. Evelyn Le Ellis, ND, MPH, FAIHM. I help women understand their hormones so they can stop guessing, stop blaming themselves, and move forward with clarity.
Too many women are told:
This is normal for your age.
Your labs look fine.
You’ll just have to live with it.
But what I see every day is not broken bodies—
I see bodies responding intelligently to stress, depletion, and hormonal transition, without the right support.
This 3-day reset is the first step I wish every woman had:
understanding before overwhelm, clarity before action.
What Makes This Experience Different?
- Root-cause focused
- Science-backed, not trendy
- Gentle and doable
- Designed for real women with real lives
- Focused on understanding first — not restriction
- Built to lead to sustainable change
When You’re Ready for Personalized Support
At the end of this 3-day reset, women who want personalized guidance will have the option to continue into my signature group program:
Glow & Go: Hormone Boost Camp
This is where we:
Interpret your unique hormone patterns
Build a personalized, sustainable plan
Weekly live coaching and guidance
Support real energy, balance, and long-term change
There’s no pressure — just a clear, supported next step if and when you’re ready.
Event Details
🗓 January 13–15, 2026
10 -11 AM PST each day
⏰ Live sessions with replays available
📍 Online
🎟 Free Registration
Begin 2026 in Harmony — Not Survival Mode
You don’t need another plan.
You need understanding, personalization, and steady support.
👉 Join Rebalance in 72 Hours — a gentle, science-backed reset
Start the year grounded, informed, and back in sync with your body.
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This live hormone reset is designed for women experiencing hormone imbalance, perimenopause symptoms, menopause symptoms, low energy, brain fog, hot flashes, night sweats, metabolic changes, sugar cravings, and weight resistance. Educational content provided by a licensed naturopathic doctor using integrative and functional medicine principles.